Now and then we find ourselves in situations that are beyond our control. But what we can do, is stay positive to minimize its effects on our lives. It is also important to note that no one is productive every day and that’s okay. Acceptance is the first step and then comes action. Find ways to be gentle and kind towards yourself and see the world change around you.
Here are five ways to lift your mood/spirit:
As cliched as it may sound, starting afresh is something very peaceful and satisfactory. Treat each day as a new beginning. Try to get rid of old shame and blame. Beginning with a clean slate is the way forward.
Does this seem like, if not the only answer but one of the first things anyone says when you seek their advice? That is because it is the centre of it all. To feel happy, you must drink enough water, eat good food, fresh vegetables and fruits, lean meats and connect with nature.
Try to get a minimum of 7-8 hours of sleep and practice going to bed early. Following a sleep routine will help your body energize and enhance your immunity. Who doesn’t want that?
Connect with an old friend. Laugh at your silly pictures and old jokes. Know that you are not alone. This will make you feel less isolated and bring a sense of belonging.
Scrolling down the various social media channels meaninglessly is guaranteed to make you feel miserable. Comparing your life to someone else’s is unfair and has no good outcome. In fact, use that time to go for a walk, read a book, or make yourself a cup of hot chocolate. You won’t regret it!
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Made of 100% cotton, the Pink (and Black!) XO Giftgown is the coziest gown you can gift a mama-to-be. It has snap buttons to accommodate epidurals as well as make sure the wearer is covered up. It also has snap buttons on the shoulder area for easy breastfeeding and skin-to-skin time. The best part – it has pockets! You heard us right! Your special person is going to adore you for this epic find!
If there’s anything a Cancerian loves more than staying home, then that is pampering oneself or being pampered! Gift them a tropical coconutty or a sweet cherry shower gel, so that they can feel the frothy goodness when dealing with pregnancy fatigue.
If you are a true friend of a Cancerian, you know that their favourite celestial object is the moon and their favourite pastime is looking at the nighttime sky! So, why not gift them the most delightful-looking moon poster that they can hang in their room! You can easily find these on Etsy, Facebook Marketplace and other online shops.
A box full of creamy, decadent chocolates is the ultimate gift if you want to win brownie points from your bestie. We suggest you go for the premium kind that usually has an assortment of different flavours and truly makes someone’s day special! Your Cancerian friend will melt with this gesture.
Since Cancerians are thoughtful people, they enjoy things that have depth and meaning. Crystals are known for their positive energy and power. Gift your friend a Citrine or an Amethyst to bring more positivity and uplift their lives.
]]>The perfect summer hat for any kind of occasion is the Giftgowns Mama in a Box Bucket Hat! Whether you want to wear a pair of jeans, shorts or even a skirt, this hat goes well with anything and everything. Style it with a dungaree for cute girl vibes, wear it with a button-down shirt and a midi skirt for a more classy look! Or if you are too tired (or lazy, shh… we won’t tell anyone!), just throw on some jeans and a white Tee, add this versatile accessory and voila you are good to go!
There’s something romantic about the summer and a flowy dress. No matter how revolutionized fashion becomes, some looks are just timeless. This is one such look. When in doubt and the weather is warm just go for a flowy floral dress. Pair it with a denim jacket or cardigan to get the complete look and in case the temperature dips.
It’s that time of the year, when you get all your sandals out of the cupboard, for good reason! Nothing can beat a good sandal day. These also look great in anything be it fancy or casual. We recommend you go for these when you want to elevate a look or dress down a bit.
A pair of oversized sunglasses are the most unfailing item of fashion in the summers. Go for these when you want to exude celebrity-like glamour while attending numerous family gatherings or simply when you don’t want to reveal your mama under-eye bags!
Do you really need an occasion to put on your favourite red lipstick?! We don’t think so. But July Celebrations are all about the colour red, (be it Canada Day or 4th of July) so you might as well!
]]>Here’s our list of the most perfect Gemini gifts:
These fashionistas like nothing better than some attention! And they most certainly own a Chanel (you know it if you are a true Gemini friend!). There’s nothing more miserable than the plain hospital gown for these trendsetters! So, we at Giftgowns got an alternative for the Gemini in your life. My Other Gown is Chanel is the perfect gift for these moms-to-be. The most ideal item to own while pregnant! They would love the practicality of the gown as well as love to make a statement through it!
The Gemini ladies always have a lot to say (and we are not complaining). Gift them a big, fat jotting journal, so that they could jot down all the juicy gossip while they are at the hospital! Make sure to slide it into their go-to hospital bag, they will love you for it!
When you see a luxurious glittering piece of jewellery on a window, who do you think of? Your Gemini friend? Well, that’s because they do enjoy a good sparkly piece of attention-grabbing jewellery! Gift the nicest jewels to them to make them feel uber special in their most special moment.
Another thing that these zodiacs like is to be presentable. Gift a Gemini mom-to-be the numerous available face sheet masks to pamper them further. These are a good option as they take very little effort to put on and give an instant glow! Not to forget these come multiple in a pack, even better!
These are adored by anybody, but your pregnant Gemini friend would totally love it and thank you for it! Throw pillows are in trend and though they are notoriously known for not much use, these can come in handy for a pregnant lady.
Hoping this list has given you some ideas!
]]>It actually is! Below we list down the ways you can create the best nursery on a budget. For easy understanding, we have divided it into two parts:
ESSENTIAL PART
This step is the most important of all. Making a budget is fundamental, as it helps you keep track of things financially. It will help you in listing products that are key to you and the ones that you can let go of. There are a lot of websites that have downloadable planners that work really well or give you an idea of how to create your own.
The next step after you have created your budget, is to make the shopping list. Write down things or products that you must have first, and then move on to fancier or less useful things.
Now that you have listed the products you want, look for the things that are available to you already. Repurpose things that are lying around the house or go for second-hand stuff from family and friends! You will be surprised at how many items can be reused.
FUN PART
A Shadow Box is essentially a keepsake. So, you frame anything that you want to preserve from your baby’s first months. Baby clothes, hospital band, cards, footprints etc. Use it to decorate the nursery and reminisce about how little your baby used to be!
Make sure you use lighter colours that give a very soothing effect on your baby and are cute to look at. Also, use neutral tones so that you don’t have to repaint the room regularly when they grow up.
This is one great way to make the nursery a bit cuter! Just go on Pinterest and look up images for the nursery. You will find an array of free images that can change the way the room looks!
If you want to take it up a notch, then definitely browse ETSY for some really cool but inexpensive digital artwork. Also, don’t forget to browse your local thrift stores for some unique pieces. Hit Facebook Marketplace for new and used artwork that can really save you some bucks!
Use stencils to create fun designs on the wall that your child will enjoy for a long time! Or use peel-and-stick wallpapers that can be easily changed later.
Want to make the nursery a lit more interesting?! Just add a canopy on top of the crib, that will give a very cute and royal look to the room! You can also add a little extra something, think TEEPEE! Build this adorable tent on a budget to take it to the next level.
Who doesn't like a cute monogram? Even adults like it! Add a cute monogram of your baby’s name to just make it cuter for no real reason!
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Nuts, Seeds, Beans
It is very important that you include foods in your diet that are rich in iron during your pregnancy. Most women when pregnant develop anemia, but there are many plant-based foods that offer nutrients containing iron such as chickpeas, black beans, sesame seeds, spinach and almonds.
Lean Meat
As mentioned above, it is crucial that you get in your iron when pregnant. If you do eat meat, there are many lean meats that can offer a rich source of iron such as lean beef, pork and chicken.
Eggs
Cooked and hard boiled eggs are an amazing source of protein as they contain a wide variety of vitamins and minerals, making them perfect for pregnant moms. But be sure to avoid raw or sunny-side up eggs as there could be bacteria in raw or undercooked eggs, which could cause salmonella.
Dark, Leafy Greens
The darker the green, the more nutrients! Enough of the boring iceberg lettuce, let's try some tasty and vitamin-rich spinach, kale or Swiss chard! These super greens are packed with iron and folic acid as well, which we should know by now are KEY for mamas-to-be!
Salmon
Cooked salmon can act as a great food source for developing babies. Although, it is important to remember to steer clear from the raw and smoked varieties of salmon. The omega 3 fats that cooked salmon provides are beneficial for the baby's brain development and contain high amounts of protein. Let's not forget that you will also feel full and satisfied after eating this protein!
Water
This one may be obvious, but staying HYDRATED during your pregnancy is a major factor in keeping your energy levels high. It is so easy to just have a water bottle handy with you in order to keep your thirst quenched! If you are ever feeling low in energy, try to double check your water intake as you might just be dehydrated. Add some ice and lemon juice to jazz it up.
Cheese and Yogurt
Getting adequate calcium is important during pregnancy as the fetus will also absorb some calcium. You want to ensure you are not losing any bone mass. Certain dairy products such as cheese and yogurt contain beneficial amounts of calcium. But if you choose not to consume animal products, you could also fill up on high-calcium veggies that also include necessary natural folic acid, such as broccoli or brussel sprouts.
We hope that this helps you keep two bodies healthy for the price of one!
]]>Ever wondered what mom you are, or what mom you are likely to be, based on your Zodiac? Here are the 12 different Zodiac signs, and the traits they tend to have as mothers.
Aquarius (January 20—February 18)
As intellectuals that place high importance on their education and constant learning and development, the Aquarius mom is likely to have a similar influence, and expectations, on her children. With this said, the Aquarius mom is also known to have a rebellious streak, and will likely foster a friend-type relationship with their child rather than a parenting one, which may in turn allow their children to feel comfortable being open and practising being true to themselves.
Pisces (February 19—March 20)
The Pisces mom can be described in three ways: emotionally intelligent, sensitive, and compassionate to their children's needs. The Pisces mom is likely to be in tune with her children's emotions and feelings, and will likely be able to pick up when their child is having a bad day or needs words of affirmation. A Pisces mom places most importance on their children's character growth and artistic side, and may be less concerned with them meeting school deadlines or achieving certain grades in class.
Aries (March 21—April 19)
The Aries mom is constantly on the go: whether it be signing their kids up for extra-curricular activities, sports, or planning the next engaging event for their children and even their friends. They enjoy the challenge of doing it all as moms, and are likely to have strong organisational skills to push them through their day. The Aries mom is also strong in their beliefs, and is likely to give their children ‘tough love’ in order to encourage them to be their best selves and work hard to earn their way in life.
Taurus (April 20—May 20)
Taurus moms are ruled by Venus, the planet of aesthetics, and are likely to be both materialistic, and giving. The Taurus mom will always make sure their child has the best possible clothes, toys, and opportunities in life. The Taurus mom can be stubborn, yet practical and hardworking, and will encourage their children to have a similar outlook on life to gain the affluence or career they desire.
Gemini (May 21—June 20)
Gemini moms are naturally conversational and approachable, and have a youthful disposition which can appeal to their children's creativity and exploration. They are playful and engaging, often known as the “fun moms.” They also have a natural ability to exceed in what they put their mind to, and encourage their children to do the same, whether that be in an academic sense or recreationally. The Gemini mom will raise well-rounded children that have a solid understanding of the work they have to put in to be successful in life.
Cancer (June 21—July 22)
As some of the most loving and ‘motherly’ caretakers, Cancers will always ensure their children have a great home life to return to at the end of their school day. With excellent born maternal instincts, the Cancer mom is a natural caregiver, and will likely place the needs of her children and family before her own. Although they are on the passive side, they will always stand up for their kids when needed, and be a protective figure for them throughout their childhood.
Leo (July 23—August 22)
Leos are naturally great at being friends with their children, thereby fostering an environment where their children feel comfortable being open and honest with them. As natural kids at heart, they are able to be creative in play with their children. However, being competitive characters, they may feel the urge to one up other parents and even their own children in their endeavours. It is important for Leo moms to remember not to compare themselves to others and stay true to themselves.
Virgo (August 23—September 22)
Virgo moms are known to be very protective of their young, some may say even overprotective at times, but with their best interest in mind. The Virgo mom enjoys feeling in control of their family and children's life, and are typically most comfortable when they have pre-determined rules in place for their children. On the other hand, Virgo moms tend to be practical and good with finances, important traits that will be passed on to their children.
Libra (September 23—October 22)
Libra moms are compassionate and selfless, and are likely to place the needs of their children before themselves or anyone else. They encourage their children to be good samaritans, and raise them with sound values and manners. They have a tendency to envision the life of their child that they wish them to have, and may encourage them to take a certain path in life that reflects their beliefs.
Scorpio (October 23—November 21)
Scorpio moms are known to be passionate and involved mothers. They have an eye for detail and may notice certain characteristics or quirks in their child that others may not catch on. Although they tend to lack trust, they understand the importance of family and will do anything to cherish the time they have with their kids. They generally raise kids to be in tune with their emotions and independent.
Sagittarius (November 22—December 21)
Sagittarius moms are known for their love of adventure and trying new things. They are likely to be very active, and partake in physical activities with their child. Although they may not be the most patient, they are quick to relax after a stressful situation and are good natured as parents. They have a positive outlook on life and tend to encourage their children to see things through a glass half full standpoint rather than glass half empty. They will likely take their children travelling, and show them different parts of the world and different cultures to broaden their horizon.
Capricorn (December 22—January 19)
Capricorn mothers tend to have more strict and more rule-based parenting methods. They are likely to be concerned about their child following rules, achieving high grades, and sticking within their boundaries. With that said, they are also incredibly responsible and reliant mothers, and are likely to raise hard working and morally sound children as a result of their clear guidance.
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Family pajamas
Getting matching pajamas for the whole family is super cute, and it will help the family stay festive at home during the holiday season. This is also a perfect gift idea.
Homemade Christmas ornaments
Making your own ornaments for the Christmas tree is a fun family activity that is perfect for cold, snowy days in December. The best part about this tradition is that the ornaments you make can be kept for a long time and they will always help remind you of good times in holidays past.
Go to see Christmas light displays
Most people have some sort of grand Christmas light display somewhere near them. Make it a tradition to go see the lights as a family every year.
Get specific
Things such as watching Christmas movies and baking are extremely common family activities during the holiday season. Turn these things into traditions by making them specific in some way to your family – watch the same movie every Christmas Day, bake a certain type of cookie every year, have a special Christmas Day brunch, or read a specific book like The Night Before Christmas every Christmas eve.
Take Holiday pictures
This can be a fun and creative tradition for the whole family to be a part of, and the pictures will help remind you of good memories when you look back on them each year.
Making holiday traditions is important because it helps the family bond, and it is sure to make memories that your kids will be fond of when they get older. We hope that this blog can inspire you to make some traditions unique to your family, and we hope you all have a lovely holiday season!
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Books
Some may see this as a “boring gift”, but books are essential to your child’s learning, and there is no such thing as too much reading.
Playhouses
If your child is 12-18 months, then this fun and interactive toy is the exact type of thing that they will start wanting to play with very soon.
Shoes
As babies grow, you will find that you go through tons of pairs of shoes. So, shoes are the perfect gift, as they are super necessary and useful.
Stuffed Animals
This is a great gift because it is something your child may cherish for a very long time.
Toy Musical Instruments
This was a common response in the thread. It seems babies this age just love making music!
Building-based Toys
Around this age, kids will start to love toys that involve putting stuff together. Things like wooden train sets or building blocks are perfect examples.
Experience-based Gifts
By experience-based gifts, we mean things that involve activities – like memberships for the local zoo or aquarium, museums, or swimming lessons. This was one of the most creative responses in the whole thread, and it is an amazing idea as it gets the whole family involved.
We hope that you find this list useful for the upcoming season. Merry Christmas!
Source: https://www.reddit.com/r/NewParents/comments/y67w2a/gift_ideas_1218_months/
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Get a robot vacuum
Being a new mother is tough because it can mean that you need to find time to do normal household chores on top of all the time you spend taking care of your baby. So, why not have one of your chores done automatically? A robot vacuum will keep your floor clean, and you don’t have to do any of the work for it. This will give you one less chore to worry about and more time to spend on other chores or with your baby.
Have a changing station on every floor of the house
This one is more of a tip than a hack, but it is a lifesaver regardless. If you and your baby spend most of your day on the main floor, why not just have a changing station there at the ready instead of having to go all the way upstairs every time they need a new diaper?
Get an over the sink drying rack
Counter space is valuable. And when there’s a baby in the house, it means that you need extra space to dry pump and bottle parts on top of the space you already use to dry dishes. An over the sink drying rack will save the day in this case, as it is the perfect place to let your bottle and pump parts dry, and it will decrease clutter in your kitchen
Warm up a towel for after bath time
When bathing your newborn, they can often become fussy when getting out of the bath due to the temperature change. To keep them from crying, try throwing a towel in the dryer for 10 minutes before your baby gets out of the bath. This way, you can wrap them in the warm towel as soon as they get out and prevent them from getting cold too quickly. Depending on the layout of your house, this one may be hard to execute, so you may need someone else to put in the towel for you and retrieve it when you’re ready.
We hope these tips can be of some use to you!
]]>If you are losing sleep overnight, then it is best to make some of that up whenever you can during the day. You likely already know that napping at the same time as your baby is key. However, if the loss of sleep is getting to be too much, you can also ask a relative to look after the baby for a few hours so that you can get some extra sleep time.
It is inevitable that your baby will wake you up in the middle of the night. If your baby is in the same room as you, you won’t have to go all the way down the hall to tend to it, which means that you will fall back asleep more easily. This strategy is very useful for saving sleep until your baby is consistently sleeping through the night.
When your bedtime comes, being able to fall asleep quickly will eventually add up to hours of saved shut-eye time. Meditation and breathing exercises can help you fall asleep in minutes! If times are stressful, these habits may be hard to implement at first. But the important thing is creating a routine that will help you fall asleep as fast as possible
We hope these tips will help you get as much sleep as possible and relieve some of the stress that newborns’ sleeping habits can cause.
]]>1. Giftgowns has an adorable collection of pompom hats for moms. Our MAMA in a Box gown is our most popular gown. Shown below is one of our matching hats. Pompom hats are not only warm but also fashionable. They have been trending -- all the influencers have one! The best part is, they’re affordable prices. $30? No. $20? Not even. Our pompom hats are great quality and are only $12!
Canadian Thanksgiving is just around the corner on October 11 and American Thanksgiving is coming along soon as well on November 25. It’s a time where families get together from all around to spend time together. We all know about the delicious food… but what are some fun activities families can do together? I’m here to share some ideas! :)
Note, we take no credit from Pumpkinpile.com and any pumpkin accidents are not on responsibility,
]]>When you’re a new mom, breastfeeding your baby can be exciting, but it can also be a very difficult and scary journey. There will be so many things on your mind between latching, soreness, and exhaustion, that the last thing you’ll want to worry about is clothes that aren’t functional. You definitely want to make sure your clothing is comfy and accessible. With so many options today, it’s hard to know what the best choice is, so we’ve compiled what you probably shouldn’t wear and what you really should during you early days of breastfeeding! 🤱
What not to wear:
A T-Shirt 🙅♀️
While they are true staples, t-shirts can be very difficult to breastfeed in. With higher necklines and full sleeves, even the stretchiest ones just don’t make the cut. For nursing, garments with accessibility truly reign supreme, so save your fave tees for later days.
A Button Down Shirt 🙅♀️
A button down shirt seems like it would be a good choice. After all, you can undo the buttons for easy access…right? Unfortunately, it’s not quite that simple. Even with buttons down the front of a shirt, you can’t necessarily get the access you need. And if you do manage to get it, you’ll be stuck with your entire front visible to everyone around. Leave the button down for the office and avoid it during nursing!
A Nightgown 🙅♀️
Nightgowns are definitely comfortable, however even when they are super cozy they might not be the ideal nursing garment. Since the shoulders aren’t typically outfitted with snaps or buttons, you’ll likely have to pull the entire gown up in order to get breastfeeding access—At that point, what’s the point of wearing clothes at all!?
So what should you wear? 💁♀️
A Giftgown of course! Giftgowns have been specifically designed for comfortable breastfeeding access! The easy-to-undo snaps on the shoulders make it a breeze to nurse your little one. Plus they’re as comfy as pyjamas and super cute, so you can wear around the many visitors you’re sure to have as a new mom! With super soft 100% cotton fabric, Giftgowns are also ideal for skin-to-skin time with your little one. With your Giftgown, you’re sure to feel confident, comfortable, and cute during your time with your new babe! Plus, you can choose from specially designed maternity gowns or create your own with Giftgowns’ Design Your Own Tool!
We hope this guide helps you to feel comfortable and confident while nursing! 💖
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Go see an early community theatre show
Why not support your local theatre troop and go see an early show? These shows don’t run too late as a lot of the folks involved often have to work the next day, so you don’t have to worry about being too tired. Who knows, maybe you and your partner could catch the theatre bug?
Go out for dessert
Going out for dinner can be expensive. It can take a long time and the chairs might not be comfortable. Give your pregnant body a break (and a treat), and go out just for dessert. It’s a super cute date idea, and it will tantalize your taste buds. So, have your partner Google unique desserts near you and have a tasty little date for Valentine’s Day!
Go for a foot massage
We know your feet are aching mama, so have your partner either give you, or take you out for a foot massage! It will help you relax, and ease your poor feet. What better way to spend an afternoon then getting a heavenly massage. You’ll be walking on a cloud afterward!
Book a hotel and sleep!
If you already have kids and need some quiet time with your partner, then book a babysitter and head to a hotel for a quiet evening in! In the early days of your relationship, heading to the hotel may have meant something different, but sometimes you just need a quiet night of sleep in a fluffy, comfy bed. There’s no shame in that, make your relationship and your mental health a priority! Plus stay extra comfy in a Giftgowns Valentine's Day gown!
Stay in an snuggle watching your favorite movie
In the same vein, if you’re able to have a quiet in at home and want to watch your favourite movie (AKA fall asleep on the couch snuggling your partner), then why not?! It’s your Valentine’s Day, you’re allowed to do what you want with it, so stay in mama. You and your partner deserve it!
We hope these date ideas for when you’re pregnant inspire you to have a great Valentine’s Day!
]]>Baby showers are a great opportunity to show the parents-to-be in your life how much you care about them! Often baby showers will have registries, but there’s no formal etiquette, so feel free to give a gift that’s on or off the registry! We’ve compiled a list of some of our favourite baby shower gifts, so that the parents-to-be in your life are all ready to go when their little one arrives!
1. A Giftgown
A Giftgown is the ideal perfect baby shower gift for any mama-to-be! Giftgowns are unique, practical, and so cute! They have snaps along the shoulders for access and along the back for coverage, 100% cotton fabric, and even pockets. Giftgowns are available in lots of cute maternity designs, or you can customize your own with photos, favourite saying, or graphics! They are the perfect gift for the new mom who wants to feel confident during labour and be ready for picture-perfect moments with her baby. Plus with their shoulder snaps, Giftgowns are designed to make breastfeeding a breeze at the hospital and at home!
2. Baby Socks
Baby socks are the perfect economical baby shower present! Plus, parents are always need of more socks for their little one! Choose some fun designs and create a gift package with pairs in sizes 3 months, 6 months, 9 months, and 1 year! Baby and parents will be grateful for cute socks that fit right!
3. A Hat
Sometimes the hospital can get a bit chilly, but a cozy hat can keep any mom-to-be warm during labour and beyond. And, it’s something most women won’t have put in their hospital bag, so you’ll be sure that it’s a unique baby shower gift. Pro-tip: look for ones with maternity designs that will be oh-so-cute in pictures with the new baby! Check out this adorable Mama in a Box hat! It’s the perfect gift for any new mom and can also be bundled with a Mama in a Box Giftgown!
4. Cuddly Toy
A cuddly toy is a great present for a newborn baby! It’s important to choose toys that are infant friendly. Look for toys that are chemical free and made of 100% cotton, so that they’re soft on the baby’s skin!
5. Labour Socks
Labour socks are a fun and practical gift that mamas-to-be can use in the hospital and when they head back home. Giftgowns makes a cute and fun labour sock that can be bundled with a gown or given on their own. The socks are designed specifically for delivery and feature grips on the bottom, so feet don’t slip. The grips have fun sayings and make them perfect for walking through the hospital halls or even back at home on slippery floors!
6. Diapers or Diaper Subscription
New parents usually don’t realize how many diapers their child will go through in the first few months. It’s an expense that can add up fast, so new parents will be grateful for the diapers! For a more eco-friendly alternative, gift them a cloth diaper subscription service!
7.Meals
The first months of parenthood are tough! With so many things going on, new parents often don’t have a moment to think about food. Gifting new parents a meal subscription or gift card to their favourite take-out spot means they can grab a few more minutes of sleep and worry less about what they have to eat. You can even make and gift your own coupons for homemade meals that new parents can redeem whenever they need a hand!
8. Books
There’s no such thing as too many books! Having a variety of books to read to their little one means that parents and kids will not get bored! Create a fun package of your favourite childhood books (or your kids favourites!). This gift is sure to be a hit!
9. A homemade present
A homemade present such as a knit blanket, hand-sewn doll, or picture for the newborn’s wall are all great baby shower gift ideas that have a lasting impact. If you are crafty, this is amazing way to show your love for the new parents and baby in a personal and lasting way. After all, everyone remembers who knit them their first baby blanket.
10. A Gift Bag
A gift bag or basket is a great way to give a mix of everything! Look for gift baskets that are specifically curated for either parents or the newborn. Or if you’re feeling creative, you can even make your own. We recommend the Giftgowns maternity gift bag, which features a Giftgown, lotion, colouring book, fuzzy socks, and more.
We hope this helps you find the perfect present for the soon-to-be parents in your life! 🐣
When you’re a new mom, breastfeeding your baby can be exciting, but it can also be a very difficult and scary journey. There will be so many things on your mind between latching, soreness, and exhaustion, that the last thing you’ll want to worry about is clothes that aren’t functional. You definitely want to make sure your clothing is comfy and accessible. With so many options today, it’s hard to know what the best choice is, so we’ve compiled what you probably shouldn’t wear and what you really should during you early days of breastfeeding! 🤱
What not to wear:
A T-Shirt 🙅♀️
While they are true staples, t-shirts can be very difficult to breastfeed in. With higher necklines and full sleeves, even the stretchiest ones just don’t make the cut. For nursing, garments with accessibility truly reign supreme, so save your fave tees for later days.
A Button Down Shirt 🙅♀️
A button down shirt seems like it would be a good choice. After all, you can undo the buttons for easy access…right? Unfortunately, it’s not quite that simple. Even with buttons down the front of a shirt, you can’t necessarily get the access you need. And if you do manage to get it, you’ll be stuck with your entire front visible to everyone around.
A Nightgown 🙅♀️
Nightgowns are definitely comfortable, however even when they are super cozy they might not be the ideal nursing garment. Since the shoulders aren’t typically outfitted with snaps or buttons, you’ll likely have to pull the entire gown up in order to get breastfeeding access—At that point, what’s the point of wearing clothes at all!?
So what should you wear? 💁♀️
A Giftgown of course! Giftgowns have been specifically designed for comfortable breastfeeding access! The easy-to-undo snaps on the shoulders make it a breeze to nurse your little one. Plus they’re as comfy as pyjamas and super cute, so you can wear around the many visitors you’re sure to have as a new mom! With super soft 100% cotton fabric, Giftgowns are also ideal for skin-to-skin time with your little one. With your Giftgown, you’re sure to feel confident, comfortable, and cute during your time with your new babe! Plus, you can choose from specially designed maternity gowns or create your own with Giftgowns’ Design Your Own Tool!
We hope this guide helps you to feel comfortable and confident while nursing! 💖
]]>Packing your hospital go-bag for labour is a key part of getting ready for birth! You’ll want to make sure your bag is packed full of the essentials to help make your experience go as smoothly as possible. We recommend packing your bag when you’re about 32-36 weeks pregnant so that you are ready just in case you have an early arrival! 😉
]]>Packing your hospital go-bag for labour is a key part of getting ready for birth! You’ll want to make sure your bag is packed full of the essentials to help make your experience go as smoothly as possible. We recommend packing your bag when you’re about 32-36 weeks pregnant so that you are ready just in case you have an early arrival! 😉
It can be hard to feel good during labour while wearing a scratchy and oversized hospital gown. Giftgowns solve this problem by being comfy, cute, and functional for labour. They have snaps along the shoulders for access and along the back for coverage and epidurals, 100% cotton fabric, and even pockets. Giftgowns come in lots of cute maternity designs, or you can customize your own with photos, a favourite saying, or graphics! They are the perfect gift for the new mom who wants to feel confident during labour and be ready for picture-perfect moments with her baby. Plus with their shoulder snaps, Giftgowns are designed to make breastfeeding a breeze at the hospital and at home! We recommend bringing a couple of Giftgowns so you’ll have them for delivery and clean ones for afterward! Check out our bundles for some favourite duos and trios.
Labour socks are a fun gift that you can use in the hospital and when you head back home. They are designed specifically for delivery and feature grips on the bottom, so your feet don’t slip. Plus this means no cold feet in the hospital
Birth Plan
Having a copy of your birth plan ready will help you feel confident and ready at the hospital. Just remember to be open to changes, as labour usually doesn’t go exactly according to plan.
Sometimes the hospital can get a bit chilly, so we recommend bring a hat with you to help stay cozy! While you’re at it, might as well choose one that is maternity themed like Giftgowns’ Mama in a Box hat.
Lip Balm
Hospitals are often super dry, so within even a few hours you might find your lips are starting to crack. Popping your fave lip balm in your bag means there will be one less uncomfortable thing to worry about during labour.
Hair Ties
Let’s be real: birth can be a long and messy process and having sweaty hair plastered against your face is definitely not comfy. Having some nice scrunchies or hair ties to keep it up and out of your face can help you feel a bit fresher and a little less sweaty.
Going Home Outfit
It’s important to remember to bring an outfit to go home in. Bring something that is super comfy and stretchy/bagger to accommodate for your post-partum body! Think sweat pants or leggings and a comfy cotton tee.
Post-Partum Pads
Pads are going to be your best friend for the days and weeks following birth. Pro tip: choose comfy, breathable undies to wear them with.
Nursing Bras
If you’re nursing, you’ll definitely want to bring at least one nursing bra in your hospital go-bag. They help make the process much easier and are so much comfier for post-partum mamas than a traditional bra.
Breast Pads
There will likely be inevitable leakage, so having breast pads will keep you feeling confident and more comfortable! You can choose to get disposable or reusable ones, so try both and see what suits you best.
Toiletries
Since you’ll be in the hospital for likely at least 24 hours, it’s a good idea to bring a toiletries bag with all the essentials. Bringing basics like toothpaste, toothbrush, face wash, and deodorant means you can avoid using the hand soap in the bathroom as an all-purpose hygiene tool.
We hope this list helps you pack the ultimate hospital bag essentials! 💖
]]>Alongside the essentials for mom, you’ll want to make sure you bring everything you’ll need for your little one with you to the hospital too! We’ve compiled a list of things to include in your hospital go-bag for you new baby as well as some items you’ll need on your way home. We’ll be honest—not everything on here will fit into a bag, but everything on this list is super important for the first hours and days of your little one’s life. To make it extra simple, we’ve even sorted it so that everything is in the order that you’ll need it! 🤱
It’s super important that the clothing you’re wearing during skin-to-skin time is soft on your newborn’s skin. Giftgowns are 100% high quality cotton, which makes them perfect for a baby’s sensitive skin. Giftgowns are functional for you too, with snaps along the shoulders that make breastfeeding a breeze, snaps on the back to keep you covered, and pockets to make sure everything you need is right at hand! Plus in your Giftgown you’ll be picture perfect for the first photos of you and your little one!
First Outfit
Don’t forget to bring a few options for your baby’s first outfit with you! Bring clothes that are soft 100% cotton and won’t irritate your new babe’s skin. Make sure to bring a variety of sizes just in case your baby is bigger or smaller than expected.
Baby Blanket
Babies can get cold very easily, so bringing a blanket for them is key. Plus, it makes a great memento for later on—they’ll be able to show off their first blankie for years to come! Look for blankets that are made of non-irritating fibres such as cotton to ensure your little one’s skin doesn’t get irritated.
Burp Cloths
Babies need to be burped…a lot. Make sure to bring some burp cloths with you to the hospital avoid the inevitable spit-up everywhere. Yes—it’s definitely going to happen at some point during your babe’s infancy, but might as well put it off for as long as you can. When it comes to burp cloths always go for bigger to cover more surface area!
Diapers
Although hospitals may provide some diapers, they may not provide them for the entire period of time that you are there. So it’s definitely a good idea to bring some along. Pro tip: If you’re thinking about going down the cloth diaper route, remember to sign up for your subscription service before you go into labour, so you’ll be set for when you head home.
Outdoor Gear (weather dependent)
If you live somewhere that has a cold climate, make sure you bring weather appropriate baby clothes. Newborns are particularly sensitive to cold, so they need to be dressed super warmly even if they’re only going to be outside for a few minutes!
A Car Seat
A car seat is one of the most important things to bring to the hospital. In fact, many hospitals will not let you leave unless you have the correct one set up and ready to go. Always buy car seats new, as regulations around them are constantly changing and they can deteriorate over time.
We hope this helps you complete your hospital go-bag! 🥰
]]>Recovering from birth is not an easy task. Bodies change so much in the nine months leading up to labour, so it can be hard to feel like your old self right away. Post-partum recovery can be made even more difficult if you compare yourself to celebrities who are right back at the top of their game almost immediately after giving birth. It can seem like celebrities have a magic portion to recover fast, but the reality is that they have to take small steps too. Today we’re sharing some of those small steps, so you can recover from birth like a celebrity! 💁♀️
]]>Recovering from birth is not an easy task. Bodies change so much in the nine months leading up to labour, so it can be hard to feel like your old self right away. Post-partum recovery can be made even more difficult if you compare yourself to celebrities who are right back at the top of their game almost immediately after giving birth. It can seem like celebrities have a magic portion to recover fast, but the reality is that they have to take small steps too. Today we’re sharing some of those small steps, so you can recover from birth like a celebrity! 💁♀️
Dress for your body
When recovering from birth, it’s important to dress for your body and how you feel in the moment. Celebrity new moms always look stylish and comfy. Look for clothes that suit your style, but still are comfortable and let you feel confident. Don’t feel bad if your fave jeans feel too tight, after all, you just had a human inside of you! Try to find clothes are functional for nursing and made of soft, natural fibers, so they’re comfortable on both your skin and your new baby’s. Giftgowns are a great stylish option for birth and early recovery days! In a Giftgown you’ll be picture-perfect in your first photos with your new baby and not stuck in a drab hospital gown. You’ll feel confident and be covered when you have visitors come to see you! Plus, they are amazing for at-home use too! With soft 100% cotton fabric, snaps for breastfeeding, lots of fun designs, and even the option of customization you’re sure to find one that gives you the confidence to recover in style.
Eat balanced meals
Nutrition is important to celebrities and with good reason. A nutritious and balanced diet is key to good health! While you’re recovering from labour try and stick to whole grains, lots of veggies, and a variety of protein sources. You should try as much as you can to avoid eating too many sweets or other junk food. Not only will you feel energized, but you’ll also find yourself shedding your pregnancy pounds as fast as the celebs do!
Take me time
Even with their busy schedules, celebs always make sure to take time for themselves! Especially as a new mom, it’s important to make sure that you don’t lose site of your own interests and passions outside of your family. Setting aside 10 minutes a day for meditation can be a huge de-stresser and help you to feel more like yourself again!
Use your support system
Sure, celebrities often have a huge support system, with countless nannies, trainers, and housekeepers, but even just a few friends or family members can make a huge difference. When friends or family offer to lend a hand, take them up on it! Whether it be for meals, childcare, or general help around the house, don’t be shy to say yes! And perhaps even more importantly, don’t be afraid to ask for help when you need it. Being a new parent is an overwhelming experience and no parent—celeb or not—should be afraid say they can’t do it on their own! After all, it takes a village.
Exercise...when you’re ready
It’s important for all new moms not to jump back into their exercise routine too quickly. Always check with your doctor before getting back to the gym. Remember that celebrities have trainers to help them look their best. So be kind to yourself and your post-partum body. Even if it takes a few months before you start to get your old body back, remember that you created a baby! Not even the best beach body in the world can beat that feeling of being a new mom!
Remember, being a new mom can be hard, so take a breath, be patient on yourself, and when all else fails, cuddle with your beautiful new baby. 🤱
Shop Giftgowns here. 💖
]]>Your baby’s first month of life is sure to be a crazy time for both of you! Between irregular sleep schedules, feeding, bathing, and cuddling with your little one, the time flies by! To help you be extra prepared, we’ve made a list with all the unexpected essentials you’ll need for your new babe’s first month on this planet! 🤱
During your new baby’s first month, you’re likely going to have a constant stream of visitors to your home. While this support can be amazing, it can also be difficult to know what to wear. We recommend getting a few Giftgowns to wear around home and the neighbourhood. They’re 100% cotton, which makes them perfect for your skin and you infant’s skin too. Plus they’re perfectly set up for breastfeeding with snaps along the shoulders. With tons of designs to choose from and even the option of customization, you’ll feel comfy and cute in your Giftgown!
Way More Diapers
We guarantee that your little one is going to be going through way more diapers than you expect! Even if you feel like you have enough, you should probably still get more. There’s nothing worse than a baby needing a change in the middle of the night and not having any clean diapers available for them.
Ready Made Meals
Cooking is probably going to be the last thing you’ll want to be thinking about during your little one’s first month. If you’re a keen cook, try making meals beforehand and freezing them, so that you’ll always have something you like on hand. If cooking isn’t your favourite activity, enlist your friends and family to help you with meals. They’ll all want to be helping you during this amazing and hectic time. Just remember to let them visit a little with the baby when they stop over with food.
Night Light
While your new little one is probably too young to be afraid of the dark, having a nightlight will help you out in the wee hours of the night. With a night light, you won’t have to worry about tripping or falling when you inevitably have get at 2am to feed, change, or comfort your little babe.
Simple Onsies
Newborns are messy. So as much as you might love fancy baby cloths, we recommend keeping it simple for the first month. Dress your baby in soft 100% cotton onsies will make clean up a breeze—just throw the soiled onsie in the wash. Plus, the natural fibre will be gentle and soft on your little one’s skin.
We hope this list helps you complete your pre-baby prep and makes that first month a bit easier for you! 🥰
]]>With the advent of social media, there have never been so many ways to announce your pregnancy to the world. Traditionally, it’s suggested that you wait until you are about three months pregnant before announcing your pregnancy, but ultimately it’s up to what you feel comfortable with. We’ve collected a list of some of our favourite ways to tell the world about your little one who’s on the way.
Custom Giftgown with Ultrasound Photo
Did you know you can print anything on a Giftgown, including a photo of your ultrasound? Get your ultrasound along with “Coming Soon” printed on a gown and then snap a photo of it! As an added bonus, you’ll also be able to wear your gown during labour!
Shoes
Get a photo with the parents’ shoes and a little pair for baby! This is a classic birth announcement that’s super cute and easy to do!
Coffee Cups
Is your family addicted to all things coffee? Then why not create a pregnancy announcement to match. Get two large cups with the parents’ names written on and one sample size is “baby” written on it.
Movie Poster
Is your family blockbuster obsessed? Then why not create a movie poster to tell the world about your new little one. You can create a cute title like “And Then There Were Three” and snap a cute pic of you and your partner plus the “release date”—how cute!
Soon to be a Sibling
If you already have children, you can include them to make a super cute pregnancy announcement! Why not have them hold a sign that says “Big Sister or Brother to be”. It’s a great way to also make them feel included in the new baby’s life!
We hope these ideas help you to come up with a super fun and cute pregnancy announcement! Congratulations on your new baby-to-be! 👶
]]>Here are a few of the best bundles for the holidays!
Santa Baby & Bauble Bundle
If the mom-to-be in your family loves Christmas carols, this is a great gift for her! A Giftgown is an ideal holiday gift. These Giftgowns are 100% cotton-flannel, so they’re super cozy. They also have snaps on the back and shoulders, which are perfect for epidurals and breastfeeding. Who doesn’t want a bauble on the belly, especially for a little holiday baby?
If the mom-to-be in your family is drawn to darker colours and classic designs, this is the bundle for her. It has two of our most popular dark-colored Giftgowns. These gowns are 100% cotton, and they have pockets! Perfect to have your phone close-by during appointments and labor. This bundle also has a cozy hat and fuzzy labor socks to keep you all bundles in the hospital. It can get chilly this time of year, so you might as well be cozy and chic at the same time.
Coffee Mug & (Decaf) Coffee
For the mamas out there who are all about the coffee, this is a great bundle idea. Getting them a cute coffee mug, and some fancy decaf coffee to go with it will be a lovely treat for them. Having a fancy mug to drink out of every morning, and some delicious fancy coffee will add an extra something special to their morning routine.
Yoga Mat & Pre-Natal Yoga Classes
If you have a pregnant yogi in your family, get them some classes, or a monthly membership at their favorite yoga studio and a nice new yoga mat. It will help them maintain their practice during their pregnancy, and people forget to clean their mats, so having a nice new one to start with will certainly be appreciated.
We hope these bundle ideas have given you a few ideas for which bundles you’ll be getting your loved ones this holiday season!
]]>Here are some of the best gifts for a Sagittarius:
]]>Here are some of the best gifts for a Sagittarius:
Any mom-to-be should have a Giftgown in their hospital go-bag, and the Good Vibes Giftgown is perfect for a Sag! Always the optimist, the positive phrases on the front will bring a smile to Mama Sag’s face, as well as anyone else who comes to visit her. She’ll love the practicality of the snaps on the shoulders and the back, making breastfeeding and epidurals as easy as 1, 2, 3!
An Adventure Novel
Even if the mama-to-be isn’t jet setting at the moment, get her an adventure novel. Whether it’s an adventure thriller, and romantic adventure or a friendship adventure, your Sagittarius will appreciate the opportunity to go travelling with her imagination while she’s busy making a human.
A Mom Planner
This is a great gift for any mom-to-be, but most Sagittarius’ are busy folks with calendars filled to the brim. When you add a little human into their schedule, their calendar is likely to overflow! By getting them a mom planner, you’re honoring their new role, as well as respecting how busy they normally are.
A Reusable Tote Bag
If you see a cute reusable tote on your travels, or from an ethical company based in another part of the world, pick this up for Mama Sag! She always loves bringing back things from her travels, so if someone else brings something back for her from their travels, it will mean so much! Not to mention, she’ll love that it’s environmentally friendly.
A Photo-collage
If you’ve ever been to a Sagittarius’ house, you’ll know they have all sorts of photos everywhere, chronicling their travels. Give this mama-to-be a photo-collage of your favorite memories with her! It will mean more than you know, and it will be a welcome addition to her home.
We hope this makes getting a gift for the pregnant Sagittarius in your life a bit easier!
]]>When you’re experiencing gift fatigue from the recent holiday season and you have a Capricorn on your list, never fear! These focused and down-to-earth ladies are a synch to shop for, especially with our handy, dandy recommendations!
Want some of the best gifts for a pregnant Capricorn? Take a look!
]]>When you’re experiencing gift fatigue from the recent holiday season and you have a Capricorn on your list, never fear! These focused and down-to-earth ladies are a synch to shop for, especially with our handy, dandy recommendations!
Want some of the best gifts for a pregnant Capricorn? Take a look!
Busy Making a Life Giftgown
Capricorns are always on the go, busy doing something. What better Giftgown for them than our adorable Busy Making a Life gown in Navy. She’ll love the practicality of the gown. Not to mention, since our Cap mama likes her own things, she’ll loooove bringing her own hospital gown in for labor. It’s also a fun alternative to the blue hospital gowns, so she’ll feel way more comfortable. Or as comfortable as one can be giving birth!
Fancy Charcuterie Board
Caps love to host, as they’re most comfortable at home. Gift them a nice, fancy charcuterie board to jazz up their next dinner party, or girls night. Not only will it be the star of their next gathering, but you bet she’s going to find a place to put it on display! She’s one classy lady, your Capricorn.
Mom Planner
For someone as busy as your Capricorn, bringing a new life into the world could get overwhelming quickly. Think ahead and give them a Mom Planner! It will account of everyone in the family, so she can keep track of her’s, the baby’s and her partner’s appointments, and life events in one compact place. Yes, a phone is great, but there’s something romantic, and earthy about planners that will appeal to your Capricorn.
Antique Trinket
If you see a little something at an antique store that reminds you of your favorite pregnant Capricorn, pick it up for them! They love decorating their home, and they love history. Not to mention, it’s uber personal!
Candles
If you’re looking for something simple for her, then go for some nice candles. Don’t bother with the dollar store ones. Capricorns appreciate luxury and will love a nice candle from fancy store (think Charmed Aroma candles). She’ll especially appreciate it when she takes a moment for herself to have a nice bath!
We hope this has given you some inspiration for getting a great gift for the pregnant Capricorn in your life!
]]>All of that is to say, we hear you mama. We want to help you stay warm and stylish during your winter pregnancy, so here’s a list of things to help you!
If you’re giving birth soon, get yourself a flannel giftgown!
Our flannel Giftgowns are great for winter pregnancies and winter labors! They keep you comfy, cozy and stylish. They’re made from 100% cotton flannel, which is super soft and will help ward off the hospital chill. Giftgowns also have fun and unique designs on the front, so you can stay stylish even at the end of your pregnancy! We’re loving The Beat Goes On Giftgowns right now, they’re perfect for winter (and Valentine’s Day)!
Layers, layers, layers!
We know you get hot, mama. The key to dealing with this is layers! Who doesn’t love a tank, under a chunky sweater, under a vest, with a scarf. It’s a classic, comfy look, and it’s not the only one. There are endless combinations with layers and that way, if it gets too hot, take one layer off!
Get some winter boots that are stylish, with insulation that have good grip.
If you’re in a snowy climate, definitely invest in some good winter boots. The good thing is, there are plenty of boots where you don’t have to sacrifice style for warmth and comfort! A great example are Kamik Winter Boots, but there are plenty out there. Do some research and see what works for you!
Buy some leather, or pleather gloves.
Leather gloves are a classic, so, if you’re to add some style to your winter pregnancy this is a super easy thing you can do. There are so many colours and designs out there, you’ll definitely find something you love. If you don’t love leather, there are also plenty of pleather options too!
Whatever you choose to do, we hope you stay warm and stylish this winter. You’re rocking your pregnancy, girl!
]]>So, if you’re on the hunt for more environmentally friendly gifts that your Valentine can enjoy over and over, and reuse for a long time, then read on, dear friend. This list of reusable Valentine’s Day gifts will make your life a lot easier, and your gifts a lot greener.
A Love Themed Giftgown
Giftgowns are fabulous gifts that keep on giving. You can wear them into the doctor’s office for appointments, you can reuse them around the house for comfort, you can wear them during labor, and once you give it a good wash, you can reuse it at home for skin-to-skin contact and breastfeeding times! We have some great love themed gowns, and even a few new Valentine’s Day designs!
An engraved, or custom designed travel mug
This gift is the epitome of a reusable product. Buy your partner a custom designed travel mug! It’s super romantic, and you can include an inside joke, a romantic quote or a photo of the two of you on it. Either way, it’s the perfect gift for Valentine’s Day because of the cold weather and you can really make an impact because your partner can use it every day (so less coffee cup waste)!
Homemade baked goods
They say the proof is in the pudding, so why not prove your love and make your partner some homemade pudding? Homemade baked goods are a great gift if you’re on a budget! While these Valentine’s Day gifts aren’t exactly reusable, they’re consumable and if you package them in cookie tin, you can reuse the cookie tin.
A “Love” Plant
Gifting your loved one a “love” plant is so cute! By gifting it to them, you can work together to nurture the plant and help it grow, just like your relationship. If you’re not great with plants, a pothos plant is a great place to start as it’s very hardy and requires little care!
We hope these reusable Valentine’s Day gift ideas gave you some inspiration for the upcoming holiday!
]]>It’s almost the middle of October, and we know some of you are already planning for the holiday season and what gifts your going to get your family and friends. We’re firm believers that all our products make excellent gifts, no matter what time of year it is. So, we wanted to share a few of our products that would make ultimate stocking stuffers for any new moms on your list!
Grippy Socks Bundle
When the mom-to-be goes into labour, having these grippy socks will be super helpful, whether she’s pacing around at the hospital, or at home. Not only are they super snug and comfortable, but we have adorable socks with sayings on the bottom (like, “Get This Baby Out!”).
Cute Mom Themed Hats
Everyone wants to be cozy during the winter, right? And what better way to stay cozy than with an adorable embroidered hat? Celebrate the expecting mama by putting one of our #MomLife or MAMA in a Box hats in her stocking. There’s something for everyone!
Heating Pad
Is the expecting mom in your family in her third trimester? Get her a heating bad to help with all the aches and pains that come along with carrying another life. Whether she uses it on her back after a long day, or on her feet before bed, it’ll get a lot of use and the mom-in-question will be very thankful!
A Foot Massage Ball
Yet another foot gift for a pregnant mom, a foot massage ball has many benefits. One, it can help relieve any soreness or stiffness that can plague a pregnant lady. It can also be used to stimulate blood stimulation, which is great for keeping the feet nice and warm during the winter. And, they fit perfectly into a stocking!
A Nursing Necklace
This gift is thinking ahead for when baby is born. Having a nursing necklace is not only a cute fashion statement, but it’s also a great way for baby’s hands to keep busy. Babies tend to grab and poke when they’re nursing, and it can be uncomfortable. By having a nursing necklace, it’ll help keep mama comfortable, as well as keep baby’s hands occupied.
Good on your for getting ahead of the game and doing the holiday shopping early! We hope these ultimate stocking stuffers for new moms were helpful!
]]>During your nine months of pregnancy it’s super important to be eating right. Having balanced meals and snacks that will nourish both your and your baby’s body are key aspects of a healthy pregnancy. We’ve gathered some of our top picks for foods to eat when expecting! However, we always recommend consulting with your doctor or other healthcare professional before making any diet changes! Happy eating (for two😉)!
Sweet Potatoes
Sweet potatoes are full of beta-carotene, which becomes vitamin A in your body—an important vitamin in the development of your baby. They also have loads of fibre and are a complex carbohydrate, which means they will leave you full for hours!
Eggs
Cooked eggs are a great source of protein and have a wide variety of vitamins and minerals, which are perfect for pregnant moms. Just remember to avoid raw or sunnyside up eggs, as bacteria in un or undercooked eggs can cause salmonella.
Dark Leafy Greens
The darker the green, the more nutrients! Change it up from the classic iceberg lettuce and try some super tasty and high vitamin spinach, kale, or Swiss chard. These super greens all pack in an extra punch of iron too, which is a key nutrient for mamas-to-be!
Salmon
Although, you should avoid the raw and smoked varieties, cooked salmon is a good choice for developing babies. The omega 3 fats are important for brain development and with high amount of protein, you’re sure to feel full and satisfied after eating.
Water
Staying hydrated during pregnancy is super important! Try keeping a BPA free water bottle handy with you to keep your thirst quenched! Double check your water intake if you’re feeling low energy— you might just be dehydrated.
Milk
Calcium is one of the most important nutrients and helps your baby develop strong bones. It’s usually recommended that pregnant women have 2-3 servings of milk/milk products per day. Remember to always choose pasteurized products when pregnant. If you don’t eat dairy products, fortified vegan milk such as soy or almond is the perfect substitute.
Bananas
Bananas are great during pregnancy for a few reasons! They are stocked with potassium which, can help with pregnancy related leg cramps. They also are full of vitamin B6, which has been proven to help alleviate nausea (aka: the perfect morning sickness cure). Bananas are also a higher calorie fruit, so they give you a good and lasting energy boost!
We hope this list has given you some ideas for delicious and nutritious meals when pregnant! 🤰
Sources:
Albert, T. (2015, August 15). The pregnancy diet: 5 must-have foods. Retrieved from https://www.todaysparent.com
Bjarnadottir, A. (2018, July 17). 13 Foods to Eat When You're Pregnant. Retrieved from https://www.healthline.com
Kuzemchak, S. 27 Pregnancy Power Foods. Retrieved from https://www.parents.com
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