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Happy 2019! The New Year is the perfect time to begin thinking about healthy and active living for the year to come. To help you start your year off right, we’ve compiled some of our favourite tips to help you have your best year yet!  🎉

Did you know that this year #GivingTuesday is November 27. In honour of it, we’ve compiled some of the best benefits of donating! We all know that donating helps others, but did you know there are also health benefits for the donator? This holiday season do something good for yourself and help the world by donating! Even a small donation can truly can make a difference in someone’s life.

If you or a friend or family member is stuck at the hospital during the holidays, it can be hard to celebrate. To help, we’ve compiled some tips to make a holiday hospital stay feel a bit more festive. 🎄 

Baby showers are a great opportunity to show the parents-to-be in your life how much you care about them! Often baby showers will have registries, but there’s no formal etiquette, so feel free to give a gift that’s on or off the registry! We’ve compiled a list of some of our favourite baby shower gifts, so that the parents-to-be in your life are all ready to go when their little one arrives!

Recovering from birth is not an easy task. Bodies change so much in the nine months leading up to labour, so it can be hard to feel like your old self right away. Post-partum recovery can be made even more difficult if you compare yourself to celebrities who are right back at the top of their game almost immediately after giving birth. It can seem like celebrities have a magic portion to recover fast, but the reality is that they have to take small steps too. Today we’re sharing some of those small steps, so you can recover from birth like a celebrity! 💁‍♀️  Dress for your body When recovering from birth, it’s important to dress for how your body...